Top 10 Flat Belly Foods
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Pistacios
Pistachios contain lutein and zeaxanthin, two carotenoids that help protect against age-related macular degeneration.
Eating Tip: Stir 2 tablespoons toasted pistachios into 陆 cup part-skim ricotta cheese with 2 teaspoons honey and 2 tablespoons semi-sweet chocolate chips for a sweet snack.
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